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Archive for May 15th, 2008

查建英《国家公敌》(转贴)

ruanyifeng.com要每隔一段时间再去,每次都能发现一点好东西。这次转载国家公敌,只是想留给自己有时间的时候精读一下。也非常推荐你能读一下,一定不虚此行。

让我如何不难过

A butterfly flies around the feet of dead students buried in the ruins of destroyed classrooms at a school in earthquake-hit Beichuan county
小蝴蝶,是不是系着小女孩的魂魄?为何此时,悠然来过?

killed as she have a midday sleep。睡吧,但愿天堂里没有地震轰轰作响。
狂轰乱炸,我们的记者似乎没有把镜头对准这些地震的受害者。也许,还不到时候,也许我们一直在救人。

书包还在,课本还在,朗朗的读书声再也不来。
A schoolbag is seen next to the remains of a student victim who was killed when a school collapsed in the earthquake-hit Hanwang town of Mianzhu, Sichuan [...]

Secret of DEET Could Lead to New Insect Products

This is the VOA Special English Development Report.

There are new findings about an old method for keeping away insects. Scientists have uncovered the molecular workings of DEET.

DEET is the most widely used product for preventing insect bites. The scientists say their findings could lead to better insecticide products.

Fifty years ago, the United States Army and the Department of Agriculture developed DEET to protect soldiers from disease-carrying insects. Since then, it has been used to guard against blood-sucking insects, like mosquitoes carrying malaria. DEET has been shown to work on almost all insects, including ticks, which spread Lyme disease.

Until recently, no one had explained exactly how the product keeps insects away from skin. Some people thought that because DEET’s strong smell is not pleasing to human beings, it also smelled bad to insects. But the new study shows that DEET temporarily interferes with an insect’s ability to smell. Leslie Vosshall is a professor of neurogenetics at Rockefeller University in New York. She was the lead investigator of the study.

Her team carried out experiments with mosquitoes and fruit flies. She says they discovered proteins in the antennae of both insects that identify several smells. The antennae help the insects identify smells, including those of human breath and sweat. As a result, the insects are able to identify human beings as food.

Professor Vosshall says DEET works by stopping some of the smell proteins, or receptors, in the antennae. When insects come in contact with DEET, they are no longer able to guide themselves to their target. She says the insects do not bite people wearing DEET because they cannot smell them. Other studies have suggested that DEET affects the smelling abilities of insects. But the new study is the first to identify DEET’s molecular targets.

DEET is widely used and found in more than one hundred products. It is not considered dangerous when placed on clothing and unprotected arms and legs. But DEET is not advised for young children, especially those under two months old. Concerns about possible health risks have led scientists to work on improvements.

Professor Vosshall says the new information about DEET could help in the development of other, safer products. She says such products could even be used on babies.

And that’s the VOA Special English Development Report, written by Brianna Blake.

 
icon for podpress  Secret of DEET Could Lead to New Insect Products: Play Now | Play in Popup

【转载】为亲人朋友或者陌生人提供心灵辅导

除了捐款捐物祈祷我们还能做的事情-为亲人朋友或者陌生人提供心灵辅导
所摘来自于台湾的“921灾后心理辅导与谘商信息 ”,让我感动的是此网站已经在首页显示如下文字:
谨对四川强震造成的伤亡献上我们最诚挚的关怀与哀悼之意,我们经历过921大地震,我们感同身受-我们愿意提供网站的相关信息以供大陆的心理卫生专业同道非营利用途之引用,以应用于救灾与灾后心理复健工作,引用时请尊重本站与文章作者的著作权并注明出处即可,不需再另行征求我们的书面或口头同意,请多保重,我们会在台湾虔诚的为所有受灾的四川民众祷告!!
http://www.tw.org/safety/earthquake-6.html
九二一心灵辅导示范
【林博医师/原载健康天地电子报】
灾难心理后遗症,不用捐钱,你帮得上忙……
心理辅导(对话示范篇)
连日来,大家一直注意受灾最严重的地方,却料不到,心理上的创伤也随着电视、收音机、报纸、因特网、开始打击非灾区的每一个人…
##灾难心理后遗症
四大警讯出现,立即求医:
1.自行决定是否求医:
最近因为余震不断发生而恐慌地震,但尚可正常起居饮食、工作。
立即求医:怕到整天精神彷佛,失去判断力,有危险也不会逃避,过马路也不看车。
2.自行决定是否求医:
最近偶尔出现神经紧张、失眠,身体处于警戒状态。
立即求医:紧张到天天无法睡眠,有吃不下饭,体力一直衰退。
求医好处:赶快求助精神科医生,他会给你一些适量的药物,短暂使用,但因人人体质不同,假如你觉得食药后过度嗜睡,可以立即复诊,医生稍作调整,便会成为最适合你的剂量,既可入睡又不会失去逃生警觉性。
注:安眠药使用不超过两周及在细心的医生指导下,成瘾的危险性不高。
3.自行决定是否求医:
地震后不久偶尔会想到那些可怕的画面会很难过,但不看见时候,心情便好一 点,胃口较差但还吃下,只有一两晚睡不着。
立即求医:天天一直做恶梦及痛苦的回忆起那些恐怖的场面,不开电视也挥之不去,搞到什么事情都做不成,严重影响日常生活者。
求医好处:你有需要求助精神科医生宣泄心中的恐慌,症状自然减轻,当然这需要一点点时间,每次说一点,慢慢进行。
4.自行决定是否求医:
想到地震中死去的人十分难过,但不妨碍生活工作。
立即求医:有家人在地震中罹难而出现强烈的自我责备罪恶感,甚至有自杀的念头。
建议:赶快打电话给最好的朋友,请他陪伴你去看精神科急诊,因为你随时有可能做出自己无法控制的行为。请记住!即使你的家人在地震中罹难,他们在天之灵,也不愿意你这样做,而根据精神卫生法中的强制住院条例,有强烈自杀意念者,各医院必须立即优先处理,假如你强烈坚持不去精神科,你最少可以去看别科医生,或最少请一个最好的朋友陪伴你度过这危险时刻,再由朋友介绍去看一个口碑不错,愿意花时间聆听病患的医生。
注:每一所教学医院都有24小时精神科医生值班急诊室
请记住,看精神科不代表你是神经病,精神科医生除了熟悉药物学外,也是正常人压力解除的专家。可帮助你有效地脱离痛苦,所以不必担心。
假如你的朋友或家人有恐惧而未到以上立即求医的状况者,那即使是非专业人员的你,你的关怀接纳对他们来说十分有效,但必须具备以下的态度:
##温水、面纸、陪伴、大耳朵小嘴巴、说停就停
1.无言的陪伴 (Presence)
是恐惧者最重要的药方,很多人以为帮助别人需要说一些话来安慰他以使他觉得好一点,但根据心理大师所说,这是极错误的做法,因为这时候你所说出的话,其实大部分是为了减低自己内心焦虑的话,对恐惧而言其实都是废话。真正有效的,是你的存在及陪伴,对他们而然,无言的陪伴产生极大的安抚作用。
2.一杯温水 (Warm )
心理治疗大师面对个案叙述痛苦时候,曾说一杯温水胜于千万言语,手中感觉热水的温暖及眼见你关怀的动作,这才是他们最需要的。
3.一张面纸 (Care)
对于哭诉者,最错误的做法,是叫他们不要难过,这只是你害怕别人哭泣为自己说的话,假如你能够按住自己内心的恐惧,给他一张面纸,他会感觉被你接纳,终于有人可以让他大哭一场,心中刺痛便得疏解。
4.大耳朵少嘴巴 (Listening)
打开你的耳朵,闭起你的嘴巴,聆听他说故事罢!这就是目前风行世界的心理治疗派别 (Narrative述事派) 的作法。
5.说停就停 (Respect)
不要逼他说,他不想说就让他停在那里,受苦的人承受不起别人的推逼 (pushing) 他。
以下的示范,可供参考:
受惊者:我很害怕,我不要回去,房子倒下来,死了很多人……
陪伴者:(坐在他旁边)没关系,这里很安全,我在这里陪你……
受惊者:真的太可怕,昨天开车经过新庄,看到全都压成一堆,我不要这样死 掉,回来到处都在震,也不知要逃那里去……
陪伴者:(安静地)没关系你慢慢说,我在这里听你说……
受惊者:太可怕,我已经三天没睡觉,一闭起眼看到房子会倒下,活活压死我, 我不敢睡!!我很怕……(哭泣)
陪伴者:(安静地、慢慢地拿出面纸,交与受惊者手上……) 不发一语陪伴在旁
受惊者:哭泣了十分钟,情绪慢慢要缓和……
陪伴者:(安静地拿着一杯温水)想不想喝一点水
受惊者:(点点头接着水,慢慢开始喝起来,喝了约五分钟) 真的很可怕,我很 痛苦……
陪伴者:(又安静地陪伴聆听着约20分钟)
受惊者:(已经十分疲倦)
陪伴者:小文,我认识一个很好医生,我陪你去看他好不好,暂时吃一点点药, 只是一点点不用担心,让你可以好睡觉,不然看到你那么辛苦,我也很难过……
受惊者:点点头……
陪伴者:你先休息一下,我去招出租车……
以上所提的方法,其实十分简单,但是对受惊者,却有如炼狱中收到天使的甘泉,他们会永远铭记于心,是金钱所不能做到的!



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